SUMMARY: Setting goals for weight loss can be one of the best things you can do to ensure you follow through to success. Here are the essentials for setting personal goals and achieving them.
Ever wonder how to achieve your weight loss goals without years of struggle and constant failure?
It’s no secret that goal setting often spells the difference between failure and success, regardless of whether or not your aim is to lose weight or accomplish something else in your life.
Just pick up any personal development book and you will see the importance of setting goals covered over and over again.
Goal setting is always a topic that is covered time and time again with regards to achievement in any endeavor.
So it only makes sense that if you want to lose weight and get into the best shape of your life setting goals is essential.
How To Achieve Your Weight Loss Goals – The Essentials
Believe it or not, taking the time to plan out your goals is going to play a huge factor in whether or not you follow through and achieve what you have set out for yourself.
In this article we’re going to take a look at 7 different surefire ways that you can set your weight loss and fitness goals to get the most out of your efforts.
1. Write Down Your Goals for Faster Success
It’s been proven time and time again that people who physically write their goals down on paper achieve them at a much higher rate than those who don’t.
This means that when it comes to fat loss success you must first write your goals down on paper if you are serious about actually achieving them.
So how does this work?
Writing your goals down helps to ingrain them into your subconscious mind and expedites the process of carrying them out to fruition.
So if you want to see those six pack abs anytime soon, make the time to sit down and write out your weight loss goals in as much detail as possible and you will be taking a huge step in the right direction.
2. Set Weight Loss Goals that Make You Reach
Another important factor that you should take into account is to set weight loss goals that are well beyond your reach, but still realistic.
What is realistic?
Well, if someone else has already done it, there’s a good chance that you can too.
There are people who have lost 100lbs over the course of a year, so setting a big goal like that would not be considered unrealistic or unattainable.
If you break it down to a month to month basis, it equates to a little over 8lbs each month.
That’s a big goal but not too out of reach for people who have a lot of weight to lose.
But since trying to lose weight too fast is one of the biggest weight loss mistakes, setting a goal to lose 20lbs or more in a single month may not be the best choice.
So set your goals high enough to make you stretch but not too high as to discourage you because you feel light years away from ever achieving them.
This will help to keep you motivated to push yourself even harder than you normally would and you will see how easily that you accomplish many milestones along the way.
3. Review Your Goals Daily
So, once you have set goals that are large enough to make you stretch, and written them down on paper, you will also want refresh yourself and review them every single day.
And the more that you review your goals throughout the day, the more focused and determined you will be.
You can even take this a step further and read your goals out loud for even more power.
The process of reading your goals out loud will help to imprint your desires into the subconscious mind even more, which can dramatically help you to stay focused on your desired outcome and increases your chances of accomplishing what you have set out for yourself.
If you are a fan of the Law of Attraction then you’ve probably already know that what you focus on expands and will be attracted into your reality.
So you can even take your goal setting to the next level by using the Law of Attraction to your advantage in regards to achieving your weight loss and fitness goals.
4. Set a Time Frame for Achievement
The next thing that you need to do is take a look at the time-frame that you want to achieve your goal in and then create a sound plan to expedite your goal according to that timeline.
In essence, you are creating a specific deadline which will supercharge your momentum full speed ahead.
You may even want to set up a big reward for yourself when you achieve your goal by the specified date that you set.
One thing you need to keep in mind though, is not to be too hard on yourself if you hit a plateau in your weight loss and end up falling short of achieving your target in the selected time-frame that you planned.
You must keep a positive attitude and make the whole weight loss process one that you enjoy.
If you find yourself ever falling short, just take a look back at how far you have come and you will soon be motivated to get back up and keep moving ahead.
5. Readjust Your Goal When Necessary
No matter how “on” you may be throughout the process to your goal, there are going to be those times when you fall a little bit short.
But don’t let this discourage you.
When falling a little short of your desired outcome, a good trick is to just readjust your time-frame, giving yourself a little bit more time and shoot for it again.
And as stated in the end of the last section, first stop and take a good look at how far you have come in your journey and make a note of it.
Give yourself the credit you deserve for coming this far and making the strides that you have and getting to where you are now.
This will help you to keep your confidence levels up and help to give you the momentum in order to keep pushing ahead.
A positive attitude goes a long way and will become a lifetime habit after practicing it for a while.
6. Keep a Goal Setting Journal
In order to bring everything together in the entire goal setting and achievement process, make sure that you are keeping detailed records of what you are doing in your journey toward your goals.
This will help you to stay focused and more importantly, you will have a detailed account of what is working and what is not.
Keeping a journal can be crucial in helping you to plan your next step and help you to get to your goals even faster than you can imagine.
Your journal can also be a huge asset once your have achieved your desired weight and want to keep the weight off for good.
7. Hold Yourself Accountable
Keeping a detailed journal also helps you to hold yourself accountable when you slip up.
Having that information right there in front of you will make you less likely to do it again.
Now you don’t have to write a book, so keep your journal entries simple and to the point.
This way it doesn’t become a chore and you will be more likely to make this an ongoing thing.
Achieving Your Goals Has Never Been Easier!
If you are truly committed to achieving your weight loss goals, just follow the simple steps to goal-setting that are outlined above.
These may be simple to do but they carry their weight in gold.
You will be much more likely to get to your ideal physique faster than you ever could have imagined.