What you eat during the Atkins Induction Phase will significantly affect your results moving forward. This guide reveals what to eat when you start the Atkins Diet for maximum results.
Are you just starting out on the Atkins Induction Phase and have no idea what to eat?
Do you need some creative ways to start the Atkins Diet?
The Induction Phase of the Atkins Diet is the most important part and if you screw it up the diet will be hard moving forward.
In this article, you’ll discover what to eat during the first phase of the diet in order to get maximum results.
Atkins Induction Phase – What To Eat
Starting out on the Atkins Diet is probably the most important part of the program and will make or break your success
In a nutshell, during the Atkins induction Phase you should limit your intake of carbohydrates to less than 20 grams per day.
But what are you supposed to eat?
It’s pretty straightforward, but your diet will be loosely limited to three types of food choices:
- Meat Products
- Healthy Fats
Here’s a look at the best foods you should eat in each of these three categories.
Atkins Induction – Meats
When it comes to the Atkins Induction Phase, you’ll soon find out that meat is the order of the day.
Meat is one of the most filling foods, has little to no carbohydrate content and allows you to eat frequently while still maintaining a steady rate of weight loss.
The Atkins Diet recommends eating lean meat such as chicken and fish but doesn’t shy away from red meat like beef, either.
Variety is the spice of life and ideally the meat portion of your diet will consist of a mixture of lean white meat, red meats, seafood, eggs and full fat cheeses.
Meat products should make up approximately 5 or less of your daily carbohydrate content.
Here are some suggestions of low carb high protein meats that are acceptable on the Atkins Induction phase:
- Beef – Steaks, Hamburger Patties, Roasts
- Poultry – Chicken, Turkey, Duck, Goose
- Pork – Bacon, Tenderloins, Pork Chops (Unbreaded), Ham
- Seafood – Crab, Lobster, Shrimp, Oysters
- Eggs – Chicken, Duck, Goose, Quail
- Cheese – Raw cheeses are best. Feta, Cheddar, Pepper-jack.
Atkins Induction – Vegetables
When you start the induction phase, vegetables will account for approximately 15 grams of your daily intake of carbohydrates.
Vegetables supply vitamins and minerals that your body needs so it’s best not to skip out on the veggies.
This means that you should still eat your veggies even if cutting back may allow you to lose weight a little faster.
Acceptable vegetables during the induction phase are vegetables that are lowest in sugar content.
Here is a brief list of the recommended vegetables during Induction:
- Greens – Spinach, Turnip, Mustard, Kale, Collard
- Lettuce – Iceberg, Romaine
- Brussels Sprouts
- Peppers – Jalapeno, Bell, Chile
Atkins Induction – Fats, Oils and Condiments
Since fats are the foundation of low-carb high fat diets, it’s no surprise that the Atkins Diet doesn’t shy away from fat.
Most of the foods that contain the highest amount of dietary fat also have the lowest amount of carbohydrates.
Because there’s no limitation on fat intake with the Atkins Diet Plan, these foods are absolutely perfect.
Some of the best high-fat low-carbohydrate foods can be found in the list below.
Be sure to always check labels when you are shopping because some manufacturers try and sneak carbohydrates into foods that are commonly marketed as a low carb.
Here are some great fat sources to choose on the Atkins Induction Phase:
- Fish Oil
- Extra Virgin Olive Oil
- Butter – Not margarine or “Buttery spread”
- Full Fat Salad Dressing – Ranch, Italian, Blue Cheese
- Coconut Oil
- Macadamia nut oil
- Avocado and avocado oil
Final Thoughts On The Atkins Induction Phase
There’s no denying the importance of starting out the Atkins Diet on the right track.
This will ensure you get the best results and reap the greatest benefits moving forward.
All you need to do is follow the simple guidelines listed above and you will be well on your way to weight loss success.