SUMMARY: The best exercises to lose belly fat are ones that burn up the most number of calories in the least amount of time. In this article we take a look at several exercises that can help you lose more weight in less time.
Are you tired of wasting your time trying to burn belly fat by doing the wrong exercises in your workout?
Are you currently in the process of putting together a workout program to help burn off all of that excess weight you’re trying to get rid of?
Well, you can save yourself a lot of time and energy by focusing on and including the best exercises to lose belly fat into your routine.
You see, not all exercises out there are created equal, so it’s vital that you are able to separates the exercises that are going to get you results from the ones that are just going to be a waste of time.
The Best Exercises To Lose Belly Fat
By focusing all of your efforts on doing the most effective exercises that are going to help you burn large amounts of belly fat, while leaving out those that are just a waste of time, you’re going to be able to reach your goal much faster.
But which ones are best?
The main things that you’ll always want to look for when carefully selecting the exercises for your routine are as follows:
- They target multiple muscle groups all at once
- They provide a great amount of resistance (for strength based exercises)
- They raise your heart rate high enough
If an exercise accomplishes these three things, it’s definitely going to be able to take you one step closer to a lean and toned physique.
One thing that needs to be pointed out is that none of the following exercises on this list are going to target the abs directly.
Why is that?
This is because when it comes to shedding belly fat, you’ll see the best results with movements that will help to boost your metabolism the most and burn the greatest number of calories.
Any type of abdominal exercise is not going to provide the type of intensity that you need to burn large amounts of belly fat, so that is why you must turn to more beneficial options.
The Key To Making It All Work
Effective fat burning exercises can range from something as diverse as a yoga routine to something that requires plain and simple all out effort such as a high intensity circuit routine for your core.
No matter what type of routine you choose, the key to getting the kind of results you want is consistent workouts.
You must keep up with your workouts no matter what, or else you are not going to see any real progress at all.
So with that said, let’s take a look at some of the absolute top exercises that you will definitely want to include in your routine.
Everyone will agree that when it comes to training your lower body, nothing will beat good old-fashioned squats.
Squats are hands-down the most effective leg exercise that you can do for overall development.
They are also considered a complete total body exercise because they target the glutes, hamstrings, quads and even your core and back muscles, all at once.
This is why squats are simply a massive calorie burner for anyone who wants to get into shape fast.
In addition to hitting multiple muscle groups for an intense calorie burn, you are going to get all of the benefits of an increase in overall body strength as well.
That is one of the benefits of weight training; you will be able to increase the amount of resistance over the course of time for strength gains.
This is why squats really go a long way towards increasing your performance in any other activities that you might do.
Next on the list of best exercises for fat loss is one of everybody’s favorites; lunges.
Lunges are great for burning a lot of calories while really shaping and toning-up all of the muscles in your lower body.
And at the same time you will be giving your core muscles a great workout too.
When doing lunges, you’ll have to really focus on maintaining your balance as you step across the floor.
So you’ll really get a lot of upper body and core involvement which means that you’ll definitely move closer to getting those rock solid abs when you include lunges in your routine.
Switching it up to an upper body exercise now, you really can’t go wrong with push-ups.
Push-ups are considered a compound fat burning exercise for the upper body because it works multiple muscles such as the chest, shoulders and triceps.
In addition to working out those muscles, you will also get a lot of abdominal involvement because your abs will have to stay contracted while raising and lowering yourself from the floor.
This makes push-ups a great exercise for toning up your upper body as well as a great strengthening exercise for your core.
When trying to burn off that belly fat, pull-ups are the second upper body exercise that you will want to include in your routine.
Pull-ups are a great bodyweight exercise that will target your back and biceps, the two muscles that aren’t really worked to any extent during push-ups.
So pull-ups will balance out your push-ups to round out the upper body portion of your workout routine.
Pull-ups are an exercise that will demand a high degree of strength and will definitely create a good metabolic response in the body.
5. Uphill Sprints (The Best!)
Finally, when it comes to one of the best exercises to lose belly fat, uphill sprinting is at the top of the list.
Uphill sprints are absolutely ideal because normal sprinting on a flat surface is considered one of the best ways to increase your daily calorie burn.
When you add the incline of a hill into the picture, you’re going to multiply the benefits because of the profound increase in overall intensity and muscle exertion.
And as an added benefit, you will also see some great increases in strength in your leg muscles as well.
Adding uphill sprints into your fat loss routine at least two times per week is really going to help you see a considerable difference not only in your fat loss, but also in your overall performance as well.
There’s a good reason the popularity of yoga for overall health and weight management has risen to the level of popularity that it is at today.
Plain and simple, it works!
Yoga is actually one of the best ways that you can get your entire body and mind into top shape with one simple workout routine.
You are able to build strength and muscle tone to the muscles of your arms, shoulders, back, chest and legs.
And don’t forget the intense workout that you will be getting for your core too.
Strength is not all you’ll get from a yoga routine though.
Yoga classes incorporate several different aspects of fitness into each session besides strength such as muscular endurance, cardiovascular conditioning, agility, flexibility and concentration.
And the best part is the amount of calories that you can burn in a single session!
7. Swimming Laps
Have you ever tried swimming several laps in an Olympic size pool?
If you have then you will know just how intense swimming can be!
Swimming is another activity that involves muscles of your entire body, such as the shoulders, back, arms and legs, and is one of the best overall calorie burners out there.
You just can’t get the amount of energy expenditure from other cardiovascular exercises like you can from hitting some laps in the pool.
And when you swim you will naturally be targeting your midsection for a great core workout as well.
8. Abdominal Circuit Training
Abdominal crunches make a great calorie busting workout because of the endless possibilities with types of crunches that you have to choose from.
Putting together an abdominal training circuit can be a lot of fun and because of the variety will keep you from easily getting bored with your routine.
Some of the different types of crunches that you can add to your workout circuit can include a classic crunch, crunches with your feet elevated, crunches with a twist, crunches with your feet elevated and even reverse crunches for your lower abs.
You can even add resistance to any of the above mentioned types of crunches with a medicine ball, weight plate or lightly loaded bar.
The key to effective crunches is to focus on your form and not on the number of repetitions that you want to perform.
15 to 20 crunches with perfect form to isolate your abdominals is far better than 100 crunches using momentum.
9. Mountain Climbers
Mountain climber is an awesome exercise that will definitely kick your metabolism into high gear to get your belly fat burning!
If you’ve ever tried this exercise for any length of time you know how exhausting it can be.
That’s because this exercise, like swimming and Yoga, uses so many muscles in your body and can be used as effective overall fat burning routine.
When starting out with Mountain climbers, you can perform short intervals, maybe something like 30 seconds on and 30 seconds off and keep repeating that sequence until you have hit a 15 minute mark.
After your body gets conditioned enough, you can start increasing the amount of “on time” you perform before your rest interval.
Step-ups are a great way to shape and tone the glutes and muscles of the legs, but these are also awesome for burning belly fat and getting an overall total body workout.
The trick is to involve your upper body during the movement with the help of some light dumbbells.
Combining movements such as arm curls and overhead presses with your step-ups can transform this simple exercise into a total body fat blasting workout.
So, each time you step up onto your bench or fitness step, curl the weights or press them overhead with both arms.
And as far as your legs go, you can alternate every time you step up or you can set a number of times with each leg before alternating.
You can ever add some boxing movements into your step ups by using a punching motion with your dumbbells every time you step up onto your bench.
For a fat burning effect, set a total time limit for your workout and then perform intervals similar to your mountain climbers, such as 30 seconds on and 30 seconds off.
Any or all of the exercises listed above will definitely make a huge difference in helping you on your fat loss journey, so including any of them in your workout routine is essential.
Take a good look over your current fat loss training regimen and see if there are any adjustments that you need to make and add any of these exercises as needed.
Although we have just covered 10 exercise in this article, there are literally countless ways that you can put together your own fat burning routine.
And last but not least, always remember that they key to success is consistency, so to be sure to choose a routine that you enjoy so you will stick with it for the long haul.
Losing belly fat is going to take some effort on your part but you can make it fun by incorporating a routine that suits you best.
So what’s your favorite exercise for shedding that belly fat? Leave a comment below and let us know!