SUMMARY: Bodyweight workouts can be just as effective as weight training or using machines for weight loss. In this article we take a look at several reasons you may even get better results with this type of training.
Looking for a weight loss workout that is fun, safe and really effective?
A bodyweight workout is just what you need!
Most fat loss experts will agree that resistance weight training is one of the best tools for boosting metabolism and facilitating fat loss.
But does that mean that you are only limited to training with free-weights when you are trying to lose weight fast?
The truth is, your fat loss training routine doesn’t have to be limited to just weight training and cardio.
That’s where training with exercises that utilize your own body weight can come into play.
Bodyweight Workouts For Weight Loss
A bodyweight-only workout is versatile, extremely efficient and along with fat loss, can help you develop flexibility, functional strength and get into excellent shape.
There are too many people out there who put off getting started on a fat loss program because of the intimidation factor in regards to joining a gym and having to learn how to use complicated machines.
Then there are are others out there who would like to go to a gym but simply can’t afford the steep price of a membership.
But the good news it, although there are many good points to working out at a health club, it’s not really necessary in order to have a productive workout and get into shape.
All you need is your own body and some creativity.
Here are 5 great reasons to choose a bodyweight workout for fat loss.
1. Low Cost – It’s Free!
It doesn’t take much of an investment to get a great workout in when you are using your own body weight because it’s absolutely free.
Unlike having to go out and invest in a costly gym membership or gym equipment for your home, doing bodyweight exercises can save you money that you can invest in other things.
Think about how much healthy organic fruits and vegetables you can buy with the money you save every month.
So the bottom line is, not only can this type of workout help to get into amazing shape, you can save yourself some money in the process as well.
2. Bodyweight Workouts Get Results
Do bodyweight workouts get results?
You bet they do!
Just take a look at some of the Olympic athletes that compete in events that require the lifting of their own bodyweight like gymnasts.
They are some of the leanest and muscular athletes in the games.
This is proof that working out with the resistance of your own body can produce amazing changes in your physique.
Exercises like Mountain Climbers, Frog Jumps, Burpees, Planks, Lunges, Jump Squats and good old fashioned Pushups have been used by trainers and fitness professionals for years to get their clients results.
And even people who are dedicated weight trainers still incorporate some of these exercises into their routines, simply because they work.
3. They Are Much Safer
Anyone who is new to working out and has no prior experience is naturally going to be at risk of injuring themselves when doing a resistance weight training routine.
This is simply because it takes time and the right professional guidance to get the proper form down perfectly.
This is also why people who are new to weight training are often told to start out with very light weights or no weight at all in order to get their form down first.
Now, when it comes to bodyweight resistance exercises, your form is usually very easy to get down with little practice.
And because you’re only moving your own bodyweight during an exercise, there is much less risk for injury.
That means that you can push yourself a lot harder during your training session right from the start and get much better benefits with less risk of injury.
4. Bodyweight Workouts Are Fun
With a bodyweight-only training routine, you can get creative when it comes to the exercises, which means your routine can be a lot more fun.
There are tons of different workout routines and lots of different exercises that you can implement to keep your workout from getting boring and ultimately stale.
And even better yet, you could consider add in some forms of martial arts training and yoga into your routine for even better diversity.
5. You Are In Control
The great thing about bodyweight exercises is it’s super easy to adjust the resistance and difficulty of each movement.
For instance, if you are a beginner you can do pushups on your knees rather than on your toes with straight legs.
Once your arms get strong enough, you can start doing regular pushups.
And when you reach an advanced level of strength, you can get creative and start doing decline pushups with your feet raised up on a step or bench.
You can get even more creative and start doing one-armed pushups once you really get strong.
The sky is the limit when it comes to the amount of resistance and the range of difficulty, as long as you use some creativity and leverage your bodyweight.
Final Thoughts On Bodyweight Workouts For Weight Loss
All in all, a bodyweight-only routine is a great way to lose weight while preventing injury.
And the best part about this type of routine is that it doesn’t cost any money to start.
The only thing you need is the motivation to get started and some creativity to keep you going.
So give a bodyweight workout routine a try and see how much fun working out can really be!