SUMMARY: Carb cycling is a popular weight loss protocol that offers dieters a way to have their cake and eat it too. Here’s the complete low-down on carb cycling and how you can use it to maximize fat loss.
Does carb cycling for weight loss and overall health work better than any of the other popular diets out there today?
One thing for sure is that your health and well being is the most important aspect of your life.
Without your health, everything else is irrelevant.
And that’s why you should make it a priority to maintain a lean and healthy physique through good nutritious food and a healthy diet plan.
Fitness professionals have known this for a long time, and it’s the reason they continue to preach that diet is just as important for weight loss as exercising.
This is also why fad diets are so popular and seem to be everywhere in the media.
But because so many people have negative opinions about “fad” diets, one of the best ways to boost your metabolism and shed the fat is often overlooked.
Carb Cycling – A Diet That Actually Works
Although there are a lot of fad diets out there that are poor choices for long term weight loss, in the case of a carb cycling diet it’s a truly different story.
There are so many benefits of carbohydrate cycling that it shouldn’t be overlooked.[showad block=12]
Your energy levels and hunger control will be better than ever, because you’ll be eating great foods and lots of them, balancing your food intake instead of starving yourself.
What is Carb Cycling?
Carb cycling is the process of focusing on the lowest possible carbohydrate count that you can for a certain number of days, with high and medium carb days mixed in.
By utilizing these kinds of cycles, your body can efficiently metabolize carbs at a constant rate.
This allows your body to continually provide energy to fuel muscle growth while you’re burning fat at the same time.
Obviously, the rate at which you cycle carbs varies; your body eventually stabilizes and responds to carbohydrates like normal.
Keep reading because we’ll provide the basic explanation for why you have high carb days and low carb days, and answer the question “does carb cycling work for weight loss”:
High Carb Days
High carbohydrate days let your body boost your insulin responses in ways that provide more nutrients to “fuel up” your muscles.
Your muscle cells start to fill up, or expand, because of all of the glycogen that lots of healthy, non-processed carbohydrates deliver to them.
This helps you in proper recovery and recuperation from your strenuous workouts.
The increased glycogen loading also helps to boost your metabolism after periods of low-carbohydrate intake.
High carb days also provide added benefits to your mental state, making you feel more positive and at ease.
Low Carb Days
Low carbohydrate days increase the amount of fat that your body loses because it tricks your body to burn fat rather than sugars from unrefined starches.
Your insulin is far more receptive when you consume fewer carbs, which makes your muscles much more efficient at using them for proper recovery and growth. 
On low carb days, your body will fuel itself from the fat that it has stored in places like your belly, hips and thighs.
When you combine low carb foods such as lean proteins with large amounts of fibrous vegetables, you’ll feel more energized from the clean burning fat your body is burning up.
Here is a list of 5 benefits of carb cycling works for weight loss that lasts.
1. Carb Cycling Provides Greater Hunger Control
Through most traditional methods of dieting, you’re essentially losing weight by causing huge calorie deficits.
But the problem is that these huge deficits in calories cause you to feel hungry for the entire duration of your diet.
This ultimately causes you to quit, start a cycle of overeating which results in ruining all of the progress that you initially made.
Cycling your carbs helps to eliminate this problem altogether.
Carb cycling gives you high calorie days in conjunction with low calorie days, making the dieting process sustainable while periodically pushing the “reset button on your body’s metabolism” .
No-carb diets don’t work as well long term because your body needs them to feel energized.
A few people have luck on them, usually when they’ve got tons of time to focus on their diet, or they’re accustomed to eating huge amounts of protein (through low-carb protein supplements).
Cycling higher calorie days into your rotation, including healthy carbohydrates like sweet potatoes, quinoa, or whole grain brown rice, gives you a huge benefit over no-carb diets.
You’ll be giving yourself the important appetite suppression that you need to really control your hunger, suppress your cravings, and feel healthier.
2. You’re Not Just Dieting, You’re Changing Your Lifestyle
When you get to the end of an extreme fad diet that lasts 4, 8 or even 12 weeks, you’ll more than likely feel burned out and get right back into your bad habits again.
There is no doubt that you’ll have unhealthy cravings and you’ll want to eat foods that taste so good but are so bad for you.
Carb cycling fixes the problem, focusing on formulating your lifestyle into a complete change.
This is a way of actually “fixing” your diet and helping you stomp out your bad habits permanently.
Plus, you’re not depriving yourself of healthy amounts of vitamins, minerals and fiber that your body needs to feel great.
Most of the foods that you’ll eat when you’re cycling carbohydrates, especially on your higher carbohydrate days, taste great and provide your body with the nutrients that it needs to stay healthy.
After you’ve developed this program as a lifestyle, you can decide what you want to eat, raise them back a bit, lower them, or modify your diet to let you learn more about your body.
3. Eat a Diverse Selection of Foods
You can eat a ton of different great tasting foods when you’re on a carb cycling diet.
You can eat yams, sweet potatoes, quinoa, oatmeal, kamut flour, pasta, fruit, brown rice, breads and other kinds of food that you wouldn’t normally eat when you’re on a traditional diet.
Plus, the overall higher amount of fiber will keep you feeling full without hunger and as a result your body will continually become leaner. 
By eating healthier foods from these groups, you’ll give yourself macronutrients that you need to build muscle, lose fat, and overall feel better.
And add to that the fact that all of the essential vitamins and minerals you will be getting, like those found in whole grain foods, have been proven to enhance overall health and reduce the risk of specific types of diseases.
4. Lose More Fat and Less Water Weight
One advantage over other methods is that carb cycles give you sustained periods of weight loss, not rapid water weight loss.
With that said, you might want to stay off of the scale, using alternative methods to keep measures on your fat loss; like your waist line and your body fat percentage.
Because your carbohydrate intake fluctuates throughout the week, so will your weight.
This is because water attaches to glucose molecules, being drawn into your muscle tissues and adding what is termed as “water weight” to your physique.
The good news is that over time after you have started to lose a decent amount of body fat, your weight will balance out and normalize without too much fluctuation.
And the better new is, you will find yourself losing a large percentage of your weight from belly fat and not just from water such as on sustained low carb diets.
Is A Carb Cycle Diet Right For You?
Just like any other diet program you can imagine, carb cycling isn’t going to be for everyone.
Plus, carb cycling is going to take 100% commitment because it has to be a complete lifestyle change in order for it to work; it’s not something you are going to do for 12 weeks and then try something else.
So, is it right for you?
The best way to find out if it is the best method for you is to try if for yourself and see.
One thing is for sure though; it’s definitely one of the most sustainable and long terms weight loss plans that you can consider.
It’s also heart healthy and gives you lots of options to mix it up when it comes to food options.
So what are you waiting for; give a carb cycling diet program a try for yourself!