Finding a good list of the most filling foods to prevent hunger may not be as hard as you think. This guide reveals some of the best foods to help keep you full longer for weight loss and good health.
There’s no doubt that intense hunger pangs can put a halt to even the best diet plan and weight loss intentions.
That painful gnawing sensation in the pit of your stomach, constantly demanding food, can often feel unstoppable.
This hunger is what causes even the most dedicated dieter to devour any food that’s in sight.
But fear not, because in this article, you’re going to discover the most filling foods to prevent hunger so you can lose weight fast.
What Are The Most Filling Foods To Prevent Hunger?
Truth be known, certain foods are much more filling than others and will help to keep those diet-destroying hunger pangs at bay for longer periods of time.
These carefully selected foods will enable you to stick to your diet plan for the long haul so you can successfully reach your weight loss goal.
1. Potatoes – High In Resistant Starch
Potatoes always seem to get a bad rap in the world of dieting and are especially shunned by dieters adhering to a low-carb diet.
But potatoes are considered one of the healthiest carbs for weight loss and can be a great asset when you are trying to quell your hunger.
They are high in both fiber and water, plus they contain resistant starch which keeps a dieter feeling fuller longer.
Although potatoes are an excellent food for dieters, just make sure that they aren’t prepared in fat-laden oils.
2. Nuts – High In Protein And Fiber
Nuts are great for keeping you feeling full because they are loaded with filling protein and fiber.
Nuts also contain heart healthy Omega-3 fatty acids that can help protect against heart disease.
While most nuts are high in calories, adding a small handful of chopped nuts to a lunch salad will keep you feeling full all afternoon.
3. Beans – High In Protein And Fiber
Beans are one of the most filling foods to prevent hunger while dieting.
Navy beans, pinto beans and virtually any legumes are excellent low-calorie sources of protein, fiber and antioxidants.
Most bean varieties average about 150 calories per half cup serving and will help dieters reach and maintain a healthy body weight.
4. Eggs – Protein And Energy
Eggs are one of the highest quality sources of protein that will keep dieters feeling full longer. 
Not only can eggs help you to build lean muscle, they can also help to keep your energy levels up for hours after eating.
Load your omelets up with vegetables for a low calorie filling meal to keep your hunger at bay.
Hard boiled eggs are also a great food for dieters because you can take them anywhere for a quick, energizing snack anytime during the day.
5. Oatmeal – Double The Fiber
Eating a bowl of oatmeal can stave off hunger pangs for hours on end.
Oatmeal is great for filling you up because it contains both soluble and insoluble fiber.
The combination of fibers also works to promote heart health and aid in helping digestion.
6. Apples – Great Weight Loss Snack
Eating an apple or pear before each meal helps dieters lose weight faster because they are low in calories and rich in fiber.
An apple or pear eaten before a meal will create such a feeling of fullness that you will actually eat much less food during your meal.
An apple or pear also makes a healthy weight loss snack choice for those in-between meal times when you just have to have something to eat.
Final Thoughts On Filling Foods
As you can see, the most filling foods to prevent hunger are actually common foods that people eat every day.
Foods like potatoes, nuts, beans, oatmeal and apples will keep you feeling fuller longer, enabling you to reach a healthy body weight.
If you need additional help taking control of your hunger you can always try adding an appetite suppressant supplement to your regimen.
There are many good supplements on the market and we have a great guide to the best appetite suppressants that you may want to check out.