SUMMARY: Getting a nice set of six pack abs is not just about doing countless sets of crunches in the gym. Here are some of the lesser known secrets of getting a washboard midsection in no time at all.
It’s that time of year again to start setting new weight loss goals and get back into full fat burning mode for weight loss success.
And who doesn’t want to know how to get sic pack abs fast?
A nice set of six pack abs always seems to be on everybody’s list of list of weight loss goals.
But the truth is, so many people go about trying to get a six pack the wrong way.
It doesn’t matter how many crunches or leg raises you do, if your abs are covered with a layer of fat, you are never going to see them.
And if your abs aren’t developed in the first place, when you do finally shed the flab off your belly there will be nothing to see.
How To Get Six Pack Abs Fast – The Easy Way
In this article, we are going to share with you seven bulletproof shortcuts that you can implement into your routine to finally reveal a nice set of six pack abs fast!
1. Kick The Coffee
When it comes to revealing your abdominal muscles, shedding belly fat is an absolute “must” and that means that you need a little extra help to boost your metabolism.
So with that said, it’s time to skip that morning coffee.
Skip the morning coffee… seriously?
Well the truth is, coffee is not all that bad when it comes to losing weight.
But there’s actually something even better if you want to supercharge your fat burning capacity while still getting a great kick start to get your day going… Green Tea!
Green tea is one of the healthiest beverages on the planet because it is loaded with antioxidants and other components vital for maintaining good health.
But when it comes to fat loss, green tea really outshines your usual cup of Joe.
Green tea is rich in polyphenols and catechins, most notably a catechin called epigallocatechin, or EGCG.
EGCG is the component in green tea then is said to help increase metabolic rate while stimulating thermogenesis and fat oxidation, which is why this herb is so popular in weight loss circles. 
The truth is, you just can’t get all that from a cup of coffee and that’s why if you are looking for fat loss results, green tea is the best way to go.
2. Say No to Sit-Ups!
Revealing your six pack is going to take a well developed set of abdominals and that means you will need a good training routine for them.
But hopefully you’re not still stuck in the Stone Age when it comes to abdominal training.
Those old fashioned sit-ups are definitely a thing of the past and that is not just because of the new wave of abdominal training that’s popular today.
The truth is, sit-ups aren’t all that great for core development because they don’t really target much of your abs at all.
Instead, this old school ab exercise ends up working more of your hip flexors along with the muscles of the low back.
With all of the advances in technology today, there are much better choices that you have for total abdominal development.
Any form of a crunch movement will do and there are literally dozens of variations out there so you can create a pretty awesome ab training program that you will never get tired of.
There are also many ab training tools that you can use too.
Physio-balls, medicine balls, ab rollers and ab straps are just a few of the many tools that can help you to train your abdominals properly.
For awesome ab development, try training your abs at least four times per week and you should see some improvements in no time at all.
3. Fast Food? Not So Fast…
Diet is of utmost importance when it comes to getting a sexy stomach but the daily grind that most people in the real world face makes that difficult.
In this day and age, people live in a fast paced world where the reality is that there is not much time for a traditional home cooked, sit-down meal.
That’s why so many people eat while on the go and there is no more convenient places for a quick meal than fast food restaurants.
Well, they’re called fast food for a reason, right?
If you are one of those people who always eat on the go and tend to stop more than often for dinner at a fast food joint, there is still a way that you can make it work for your fat loss program.
You just need to be creative and make healthy choices.
The problem with eating out at fast food restaurants is that most of the items like burgers and fries are loaded with unhealthy fats and high glycemic carbohydrates.
This combination is lethal for your midsection and will back on the pounds faster that you can blink.
So, opt for items on the menu that are relatively low in fat and carbohydrates while high in protein and you will be fine.
The best choices for items that fit this bill are chicken salads with low-fat or non-fat dressing.
You can also get make the best of fast food meals by ordering a chicken sandwich with no mayo and only eating the bottom part of the bun.
4. Last Call For Alcohol
One of the toughest parts for some people with getting their body fat levels low enough to reveal a nice set of six pack abs is giving up alcohol.
Realistically, there’s nothing wrong with having a drink every now and then.
But when it turns into more often than not, this will become a problem and prevent you from getting your fat levels low enough for nice defined abs.
It all comes down to what’s worth more to you; six pack abs or that glass of wine every night with dinner.
Hey, if it was easy, everyone would be doing it, right?
5. See Ya, Cereal!
What’s the number one food that most people run straight for when they are ravenously hungry and don’t feel like cooking?
When it comes to a great tasting snack that is convenient, cereal beats them all!
There are surely other choices for food that you can get from packaging to your mouth quicker, but nothing is more satisfying than a bowl of cereal.
Ever have one of those late night hunger pangs that send you right to the pantry to grab your favorite box of cereal?
That’s what we’re talking about here.
The better choice would be a heart healthy bowl of oatmeal.
But who wants to cook when you are ravenously hungry, right?
Well, that’s why there’s Instant Oatmeal; the kind without all of the sugar of course.
It only takes about 90 seconds to boil water in the microwave, so you can satisfy your taste buds with a nutritious alternative in no time at all.
The next time that you want to pour a big bowl of Fruit Loops, take a minute and pop a bowl of instant oatmeal in the microwave instead.
Your waistline will be glad you did!
6. Stay True and Follow Through!
It’s a fact that getting your six-pack abs to show is one of the greatest challenges when it comes to physical fitness.
This is because no matter how well developed your abdominal muscles are, if they are covered with a thick layer of fat they will remain virtually invisible.
That is why it’s necessary to carry a very low body fat percentage if you want to show off those sexy abdominals.
And this is where persistence comes in to the picture.
Dropping your body fat low enough that your abs show through takes a lot of hard work and dedication.
It takes adhering to a super strict diet and is probably not going to happen without regular workouts at the gym or at home.
And that takes time; a lot of time.
If you give up after only a couple of weeks then there is no hope that your abs will ever see the light of day.
So, commit yourself to your goal and then stick with your program until you reach that goal.
7. Journal Your Journey
One of the best methods for tracking progress and staying motivated at the same time is to keep a fat loss journal.
First off, it is always important to keep track of all your workouts and also the foods that you eat.
When you have all of this information, you can get a clear picture of what’s working and what isn’t.
Then, you have the added benefit of being able to see just how far you have come in order to stay motivated.
There will be those days that you might want to throw in the towel and call it quits but after a glance at your journal and seeing how much progress you have made from the beginning, you will keep pushing on.
A fat loss journal is one of the most important parts of the program and is absolutely essential for success when trying to achieve any goal, including getting those six pack abs!
So there you have it, seven awesome tricks that can help you to finally reveal your awesome six pack abs faster than ever.
The only thing you need to do is start with one of the strategies outlined above and take action!