Green Coffee Bean extract has been causing a buzz in the world of weight loss for some time now. Here’s the complete low-down on the benefits of green coffee and whether or not it’s right for you.
Are you thinking about trying green coffee bean extract to help you lose weight?
If you make it a point to stay on top of the latest news in regards nutrition and weight loss, then the chances are excellent that you’ve already heard quite a bit of the buzz in regards to a little miracle called green coffee bean extract.
Green coffee bean extract has been making headlines everywhere as one of the top fat burners for the way it’s been reported to help people from all walks of life lose weight and get their health back on track in a big way.
Green Coffee Bean Extract For Weight Loss
It’s even been fully endorsed by weight control experts from around the world for the way it supposedly works so well for such a wide range of different weight loss issues.
So is this fact or all just a bunch of hype?
Let’s take a closer look at this popular weight loss supplement and see if it really lives up to the hype.
1. What Is Green Coffee Bean Extract?
Green coffee isn’t a special variety of any previously unheard of coffee bean, nor is it grown in some remote location that is only just now making a name for itself as an unheard of form of coffee.
The term “green coffee” simply refers to the unroasted form of the standard coffee beans you’re already familiar with.
It’s no secret that because of its stimulating properties, coffee has been associated with weight loss for centuries.
But nutrition experts and scientists alike have only recently discovered how much more pronounced these qualities are when the green coffee beans in their purest forms are added to a healthy, balanced diet.
2. How Does it Work?
So how and why does green coffee bean extract actually work?
The secret is said to be contained in certain compounds that naturally occur in coffee beans.
The problem is that they are lost during the roasting process at rates up to and even exceeding 90%.
These compounds, including the highly touted chlorogenic acid, are what have always been responsible for coffee’s energizing properties and supposed effectiveness as a weight loss agent.
However, when taken in their purest form, these compounds have been said to be ridiculously effective at helping to kick-start or even maintain long-term weight loss.
These same compounds are also said to be even more effective for the way they help boost the body’s natural safeguards against obesity and excessive weight gain.
3. How Effective Is It?
Although there is no such thing as a miracle weight loss supplement, according to the media and customer reviews, the notion that green coffee bean extract really does work is far from a tall tale or a rumor.
As touched on above, there have actually been recent studies conducted that initially proved it’s every bit as effective as the diet companies would have you believe.
The trouble though, is that the biggest study conducted on green coffee extract has now been retracted due to bias in the research.
For instance, a January 2012 study published in the Diabetes, Metabolic Syndrome and Obesity journal followed the experiences of 16 different adults as they participated in an in-depth study to assess the effectiveness of green coffee bean extract. 
Each and every one of the participants in the study was considered to be medically overweight and each lost a significant amount of weight.
This degree of weight loss represented more than 10% of their body weight on the whole, as well as 4.4% of their total amount of body fat. 
But when you visit the actual study online, you will see that it has been retracted.
4. Green Coffee Beans In The News
The Dr. Oz Show’s medical unit was supposedly associated with the big study on green coffee and its reported benefits.
As the study goes, one hundred overweight women aged between 35 and 49 years old were medicated at random with either a placebo or the actual green coffee extract.
Each was told to take the diet supplement with which they were provided half an hour before meals three times daily.
None of the women was aware of whether or not they received the placebo or the real deal.
The study continued for a total of two weeks, during which each of the subjects was instructed not to change their diet or amp up her exercise program in any way.
At the end of that period, the women who received genuine green coffee bean extract lost about two pounds on the average, as compared to one pound or less lost by the women who received the placebo.
A simple Google search will turn up many more results if you want more info on these supposed findings.
Although it is not 100% clear on whether the studies were able to prove its effectiveness for weight loss were legitimate or not, it can be said that these studies at least can show it can be used safely and without any kind of negative side effects.
As with most natural products, it simply harnesses the power of Mother Nature to achieve its results, if any.
5. Which Brand Is the Most Effective?
Naturally, when something starts to make as many waves in the health and fitness community as green coffee bean extract has, the next thing that happens is every company under the sun decides to launch a supplement.
As with any product, some of these supplements are going to be much more effective than others, of course.
The trick to knowing which option is the best one to invest in lies in doing your homework on what is available out there.
Although there are literally thousands of different products containing green coffee extract on the market, our own research has led us to favor a product called Green Coffee Bean Max.
Some green coffee supplements quite simply don’t have enough of the pure extract to pack the punch you’d hope for.
However, Green Coffee Bean Max contains a full 800 mg per serving, so you can rest assured that you’re getting the bang for your buck that you deserve.
It also contains 50% chlorogenic acid and is 100% pure and free of any artificial additives or preservatives.
You certainly won’t find this same degree of purity in every single green coffee supplements on the market.
Customer reviews report of having more energy, better moods and an overall sense of well-being while on the supplement as well.
Now those are results you can get excited about!
There are surely other products out there that contain a similar formulation, so it’s just a matter of taking the time to do your research to decide on the best product for you.
Final Thoughts On Green Coffee Extract
Overall, green coffee bean extract is one of the most popular weight loss discoveries to come along in a very long time.
It’s been used successfully by people of all ages and body types, it’s all natural, it’s safe, and it’s relatively free of any negative side effects.
As a result, it’s been reported to help change lives and it may just do the same for you as well.
Just make sure you choose a quality supplement backed by solid study results and endorsements and you’ll be well on your way to a new, healthier you!