19 Healthy Weight Loss Snacks – These Are The BEST For At Work And On The Go!

 SUMMARY:  Successful dieting means always being prepared with healthy fat-burning snacks for those times when hunger strikes. Here’s a list of the healthiest  weight loss snacks for work and on the go.

Healthy weight loss snacks for work and on the go

When it comes to a successful fat loss nutrition program, healthy weight loss snacks are not just useful for managing hunger between meals.

They are also a great performance boosting tool for a wide range of activities as well as supplementing your intake of nutrients.

However, it is important to remember that bad snacking habits can cause more than its fair share of problems.

So the bottom line is that if you are interested in maximizing your weight loss, you should choose your snacks with care.

Is There A Best Weight Loss Snack?

When you are dieting with the goal to lose or maintain weight, there are many choices of dieting styles and types from which to choose.

There are countless fad diets out there and they will always come and go, along with fast diet pills and popular exercise equipment.

But when it comes to weight loss diets in general, there is one thing that is clear: eating fewer calories, making healthier food choices and moving more is still the best way to lose weight.

So the snacks you choose for your weight loss diet will depend upon what type of diet is being used.

For a low-carb diet like a Ketogenic or Atkins style diet, cream cheese, pork rinds and beef jerky might make excellent choices for snacks.

On the other hand, for a low-fat or Paleo diet, those same items would wreck the diet completely.

Calorie-controlled diet foods that are low in fat, but not necessarily fat-free snacks, are a healthy and wise choice.

These include snacking on raw vegetables, low-fat flavored yogurt, vegetable chips and more.

So regardless of what type of diet you are on, here is a compiled  list of som of the best snacks for weight loss that you can eat at work or take with you on the go.

Healthy Snacks for Weight Loss On The Go

Fortunately, there are a lot of healthy snacks out there that are great for anyone who wants to lose weight.

Here are 15 prime examples of the best snacks for weight loss.

1. Cottage Cheese

Cottage cheese is low in carbs and high in protein, which is important because it means that it can help you control your appetite better than with snacks that contain empty calories such as sugar.

Better still, it contains healthy amounts of calcium, which possesses the potential to assist you with weight loss by helping to speed up the rate at which you burn your fat reserves. [1]

2. Avocados

Like a lot of fruits and vegetables out there, avocados are packed with high quality vitamins and other essential nutrients, which ensure that your body has what it needs for optimal performance.

However, it is interesting to note that avocados help to increase the rate at which the human body absorbs other important nutrients from fruits and vegetables.

This makes it a particularly useful snack, especially when eaten in combination with other nutrient-dense foods. [2]

3. Almonds

Almonds contain quality fat, fiber, and protein, which make them a healthy and useful as a way to fill up in between meals.

Furthermore, there is evidence suggesting that they can help to boost your metabolism, which in turn means that they should be able to help you increase the rate at which you are able to lose weight. [3]

4. Grapefruit

Research has shown that grapefruit is low in calories and can provide people with a significant boost when it comes to losing weight, even if the exact mechanism remains unknown at this point in time.

Better still, grapefruit is packed with essential nutrients, which enable it to not just improve insulin resistance but also provide other important health benefits as well. [4]

5. Yogurt

Full-fat yogurt possesses a number of properties that can provide a boost to weight loss.

For example, it contains healthy probiotic bacteria, which can improve the overall performance of the digestive system.

Furthermore, it is filled with quality protein, meaning that it has the ability to help you fill up and stay fuller longer.

As a result, it is no coincidence that the consumption of yogurt is associated with lower rates of obesity as well as other serious medical conditions in the long run. [5]

6. Peanuts

Peanuts have important benefits for the cardiovascular system, which range from helping to increase HDL cholesterol to decreasing LDL cholesterol.

Combined with their fat, fiber and protein content, this makes them not just filling but also beneficial for your physical performance in the long run.

Healthy snacks like these are essential for ensuring that you can exercise at peak performance on a regular basis. [6]

7. Red Peppers

Red bell peppers are filled with vitamins and other nutrients, which contribute to making sure that the human body stays healthy and runs as smoothly as possible.

Staying healthy while dieting enables you to lose weight in a more efficient and effective manner while avoiding any down time.

In particular, red peppers are filled with Vitamin C, which may make it much easier for anyone to use up their fat reserves. [7]

8. Berries

Berries are naturally sweet, so it should come as no surprise to learn that they provide a useful amount of energy for people who are about to go through a rigorous exercise routine.

However, it should also be noted that they contain a wide range of bioactive compounds that can improve the function of the human body.

Berries are able to provide these benefits by combating inflammation as well as lowering the risk of a number of serious medical conditions such as cancer and cardiovascular disease. [8]

9. Apples

Apples are sweet and nutritious, making them not just a delicious snack but also useful for supplementing your intake of nutrients.

Better still, they have been noted to help improve the function of the digestive system, which in turn, has a wide range of cascading health benefits because of its central role in the human body. [9]

10. Celery

Celery is filled with fiber, meaning that you can easily fill up on celery sticks with surprising speed.

Furthermore, it is interesting to note that celery contains a flavonoid called luteolin, which has been shown to possess antioxidant, anti-inflammatory, antimicrobial and anticancer properties. [10]

11. Dark Chocolate

Dark chocolate is thought to have important health benefits that target the cardiovascular system.

These benefits include, but are not limited to, both lower blood pressure and lower chances of cardiovascular disease.

The only caveat us that the chocolate must contain at least 70 percent raw cocoa solids.

Since a stronger cardiovascular system means stronger physical performance, this makes it beneficial for anyone who is involved in an exercise program. [11]

12. Hummus

Hummus is a simple and delicious snack made using healthy ingredients that include chickpeas, garlic and olive oil.

As a result, it should come as no surprise to learn that it provides a number of positive health benefits such as less inflammation as well as a stronger cardiovascular system. [12]

13. Cherry Tomatoes

Cherry tomatoes are filled with Vitamin C, as well as other nutrients that are used to help your body run at peak performance, including many with relevance to weight loss.

Better still, they provide energy as well as fiber, which make them great for helping you fill up without the added calorie. [13]

14. Eggs

A hard-boiled egg is one of the simplest and hands down one of the best low-carb foods imaginable.

Better still, it is filling, so much so that it can actually reduce your overall food intake and helping to keep you feeling full for hours and hours.

This is a simple yet crucial formula for weight loss since it helps to ensure that your body is burning fat for fuel. [14]

15. Beef Jerky

Unsurprisingly, beef snacks such as beef sticks and beef jerky can be beneficial not just for building muscles but also for maintaining them by providing useful nutrients such as creatine.

However, interested individuals should make sure to read the label carefully and choose products with as few ingredients as possible.

Eating products that contain too much sugar and too many preservatives can have bad effects that make them not worth it from a nutritional perspective. [15]

Healthy Weight Loss Snacks For Work

Just hearing the word ‘diet’ is enough to send most people into food- hording mode, but diets really aren’t the dirty word they can sometimes seem.

In fact, the word ‘diet’ simply means the foods that you eat every day.

Going on a diet is really a misnomer, since whatever you eat on any given day is your diet.

However, sometimes people change their diet, or what they eat, in order to lose weight, get healthier, or to improve some type of medical condition.

These types of diets are considered specialty diets, and each will have its own set of positive points and bonuses.

In this section we are going to take a look at the healthiest snacking ideas that you can use every day at work to help you lose weight fast.

16. Portion-Controlled Snacks

Because it seems as though the entire food manufacturing industry is now catering to the health-conscious consumer, dieting to lose weight, especially while on the job, has never been easier than it is today.

Portion-controlled, low-calorie snack foods are available just about everywhere you look and are available in both low-carb and low-fat categories.

This makes it easier than ever to know exactly how much food you are actually eating in your snack and how many calories and other nutritional facts are consumed.

Those portion-controlled snacks can include anything from higher carb foods like baked sweet potato chips, gluten-free crackers and Paleo approved cookies to low-carb treats like celery sticks with almond butter.

The best part is that they are easy to eat on the go because they are individually packaged single-servings, with the calories and other nutritional content clearly labeled and easily visible.

As long as you don’t eat six packages of these portion-controlled snacks, having a package once or twice per day between meals is an easy, convenient way to get a snack in without blowing your entire diet.

17. Lean Meat Snacks

Hot and fresh rotisserie chicken is now sold in most delis at local grocery stores and can be kept in the refrigerator or days.

This lean chicken (plus or minus the skin depending on your plan) can be a great at-work snack for both high-carb and low-carb dieters when wanting a quick protein boost.

Rotisserie chicken can be stripped from the bones and stored in sealed bags or containers in the refrigerator for a convenient snack that you can throw in your bag and take to work.

Other lean high protein snacks that are easy to take anywhere you go are canned or packaged tuna, which comes in many great tasting flavors, or canned chicken and pork.

Nuts like pistachios, pecans, walnuts and peanuts also make a good high protein snack for between meals.

Nuts will help to keep you feeling full between meals, without adding too many bad calories or carbs.

Just make sure that you don’t go overboard with nuts because they are high in fat and those calories can easily add up; portion control is the key here.

18. Fresh Fruit and Vegetables

When not doused in too much salt, fresh vegetables are one of the best weight-loss snacks when you are trying to stick with your diet while on the job.

Fresh leafy salad greens (with or without dressing) and fresh vegetables are a great and crunchy option for dieters.

Broccoli, asparagus, carrots, celery, radishes and lettuce all give a lot of texture with very few calories and lots of fiber, making your body feel fuller with no harm done at all.

And if you are not on a carbohydrate restricted diet and have a bit of a sweet tooth, fresh fruit is a great choice and also a healthy source of carbs that will keep you going throughout the day.

Canned fruit is usually not the best choice because it is packed in syrup, but if you can find canned fruit packed in its own juice, that’s a good and convenient alternative to fresh fruit.

Fresh apples, oranges, tangelos, pears, plums, grapes and more will soothe a sweet tooth without breaking a diet.

19. Low-Calorie Beverages

While there can be a lot of damage done with alcoholic beverages, for dieters, drinking responsibly means more than just limiting alcohol intake.

Full-sugared or high fructose corn syrup filled lattes, sodas and energy drinks can carry as many calories as an entire fast food value meal, and smoothies or yogurt drinks aren’t much better.

Even fresh fruit juice can ruin a diet, as they are a hidden source of calories because of the amount of sugar, which is why there’s no filler like eating whole fruit.

No matter what way you look at it, drinking your calories can quickly ruin your diet.

So it’s best to stick with fresh spring water, coffee without cream or sugar, green tea sweetened with a natural sweetener like Stevia or any other beverages that don’t add unwanted calories.

Choosing Healthy Snacks For Success

In the end it all comes down to this: sticking to your diet while at work doesn’t have to be a struggle, provided that you pick healthy snacks to take with you that complement the style of diet that you are on.

Choosing healthier snacks for work, whether low carb or low-calorie options, and eating lots of fresh green vegetables or fruit can help you to stick to your eating plan and help you get to the weight you desire.

Further Considerations On Snacking

Of course, it is important to remember that a good choice of weight loss snacks should be paired with healthy snacking habits.

Snacking in moderation can provide you with a useful tool for overcoming any of the dietary issues that are causing weight loss resistance.

In contrast, excessive snacking can actually erase all of the progress that they have made so far, so snack smart!

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