One of the main culprits of weight loss stalls are hidden sources of calories that slip under the radar. Here are the common places where extra calories can creep in your diet and sabotage your results.
Anyone who wants to slim down and lose a few extra pounds knows it takes a lot of hard work not only to lose weight, but to keep it off as well.
Most fat loss experts will tell you that the best way to get fit and stay fit is to exercise regularly and eat a healthy reduced calorie diet.
Sounds like a simple solution, right?
Well, there may be sources of extra calories that you are not aware of that could potentially wreck your diet.
Hidden Sources of Calories – 5 Top Foods To Avoid
Although the overall solution might seem simple, the nutrition part can sometimes be a little tricky.
Eating healthy can become a problem when you start consuming all of those hidden sources of calories and they start to add up.
So here are five hidden sources of extra calories that can ruin your diet and keep you from losing weight.
1. High Calorie Liquids
Most people tend to overlook the amount of extra calories they consume when it comes to their daily beverages.
There are obvious sources of extra calories that come from beverages such as sugary sodas, fruit juices, energy drinks and alcohol.
But then there are some not so obvious ones.
In fact, they can both be beneficial to your weight loss program, especially green tea.
But when you add sugar to your tea or cream to your coffee, you can easily add 200 extra calories without even realizing it.
And then add that to the fact that most people who are regular coffee or tea drinkers will drink multiple cups per day to stay alert at work.
This means that your daily caffeine fix can easily add an extra thousand calories to your daily intake.
2. Eating Larger Portions Than You Should
However, you may not notice that you are eating larger amounts than you should, especially when it comes to snacks, unless you start paying close attention to your meal and snack portions.
You can easily take control by pre-planning your meals, either by writing down everything that you are going to eat throughout the day or by prepping each one of your meals and snacks ahead of time.
Most people find that prepping your meals ahead of time and storing them in the refrigerator is one of the best tricks you can use to succeed on your diet.
When you follow those two simple guidelines, you will know exactly how much you are eating every day and not make the mistake of eating any more calories than you should.
3. Overeating Prepared “Weight Loss” Meals
There are a lot of healthy prepared meals out there, both fresh and frozen, that are marketed specifically to people who are trying to get healthy and lose weight.
Due to the fact that these types of meals are relatively low in calories and marketed as healthy, it is easy for you to naturally feel overzealous and end up eating more than you should.
Eating any more of these prepared healthy meals than you actually need make it easy to add extra calories without even knowing it.
The bottom line is that you need to stick to your weight loss program and closely monitor the number of calories you are eating every day.
4. 100 Calorie Products
One of the latest weight loss fads comes from the companies that have created products like “snacks packs” and bread and bagel “thins” that contain only 100 calories or less per unit.
These types of foods can either be helpful or hurtful to your weight loss program, depending on the way you choose to use them.
The problem arises when you start eating multiple units of these tasty 100 calorie products, just because they are low in calories and considered healthy.
You can eat your favorite 100 calorie snack of your liking in between your regular meals, but if you’re still hungry, try chewing on something healthy that isn’t going to pose a risk such as celery sticks to help curb your hunger pangs.
5. Fat Free Food
One of the biggest culprits of foods that will sabotage your diet is anything that is marketed as “fat-free” and is aimed specifically at dieters.
Any type of food product that is marketed as fat-free is usually going to be higher in calories and loaded with sugar, since you need to replace the fat with something.
Both the added calories and added sugars will quickly lead to fat gain, especially when you end up eating too much.
So make sure that you always read the entire food label when purchasing something that is marketed as fat-free and pass on the snacks that contain too many calories, sugar and sodium.
Fat-free products that are aimed at dieters more often than not are going to be more expensive anyway, which not only hurts your diet, but also your wallet.
An additional thing to remember is that when it comes to beverages, anything besides pure water is going to contain some form of calories.
Even if the particular product is some type of zero calorie beverage, be sure to look at the label for artificial sweeteners and also any fat content.
In addition to that, manufacturers will often load their products with sugar and salt to make the product taste good.
Not only can these extra substances be harmful to your diet, they can have negative effects such as on your blood pressure and blood sugar levels.
And one last thing, be on the lookout for extras calories in things like chewing gum, small candies and even breath mints.
Consuming these products on a regular basis may seem harmful but if you consume them on a regular basis the extra calories can really start to add up.
The bottom line is, always be aware of the hidden sources of calories that can ruin your diet and lead to fat gain.
Do your due diligence when you are out shopping for healthy foods to include in your diet and you will avoid a lot of heartache and frustration in the end.
In a nutshell, you can be assured that you are going to lose weight by paying attention to what you eat and the amount of food that you put on your plate.