Lose Weight Without Exercise – 7 Effortless Ways To Shed The Pounds FAST

 SUMMARY:  The possibility of losing weight without exercise or exhausting workouts is music to many dieter’s ears. We found several great tips to help you shed the pounds without the sweat.

How to lose weight without exercise or working out

Are you searching for easy ways to lose weight without exercise and crash diets?

Have you been trying everything in your power to get rid of that extra belly fat but are still coming up short?

The truth is, burning belly fat without going to extreme measures can be a lot easier than most people think.

You can actually start losing the weight that you want without having to struggle through the latest fad starvation diet or resort to grueling workouts that take up all of your free time.

Lose Weight Without Exercise – How?

The best part is that the most effective fat loss solutions out there are actually going to be the most basic and simplest to implement into your lifestyle.

Most of these tips are so simple that you can start them right away without having to purchase anything or create an elaborate plan either.

But the results will speak for themselves. So give any of these fat loss tips a try and see what wonders they can do for helping you achieve your weight loss goals in no time at all.

1. Eat a Power Packed Breakfast

We all have heard that breakfast is the most important meal of the day.

And that holds true for people who are trying to lose weight and break through weight loss plateaus too.

Making sure that you fuel up first thing in the morning can help to kick start your metabolism and keep it full throttle for the entire day.

Research has revealed that dieters who consumed breakfast on a regular basis have been able to maintain a 30 pound weight loss or more for at least a year, and some have maintained their weight for up to six years. [1]

2. Drink Coffee

There is good news for coffee drinkers out there who want to burn fat and lose weight safely.

Caffeine is a natural weight loss solution that has been proven to have positive effects on your metabolism.

And that’s why the key ingredient to most fat burning supplements is none other than caffeine, and rightfully so.

Caffeine helps to stimulate the CNS (central nervous system) which in turn helps to kick start your metabolism to burn more calories.

Studies have shown that the consumption of caffeine such as in regular caffeinated coffee can help to significantly boost metabolism and increase fat oxidation. [2]

So if you are looking for a quick and easy way to give your metabolism the boost that it needs to supercharge weight loss, try a cup of coffee or even green tea first thing in the morning.

3. Stand At Work

There has been a lot of talk recently about the benefits of standing vs. sitting while at work.

And one of the greatest benefits is that of the amount of calories that you can burn while standing at your job.

Some sources report you can burn 20 to 50 more calories per hour while standing. [3]

This may not seen like a lot at a first glance, but when you add those calories up over the period of a week you will see how that can equate to a lot of fat loss over time!

4. Eat More Protein

There is a good reason that the most successful diets that help you to lose weight and keep it off are low in carbohydrates and high in protein.

As you probably already know, protein is essential for building and maintaining lean muscle mass.

And all of the lean muscle that you pack on your body is essential for helping to increase your metabolism and burn fat.

So it’s important that you consume adequate amounts of protein to give your muscles the proper support that they need.

This can be easily done by choosing protein sources that are low in fat and will help to supply your body with the essential amino acids that it needs.

Opt for lean and healthy protein sources such as skinless chicken breast, cage-free Omega 3 eggs, Greek yogurt, and lean cuts of grass fed beef.

5. Get More Sleep

If you are desperate to lose weight then getting plenty of sleep is one of the simplest weight loss fixes that you can incorporate into your fat loss plan.

There have been studies done that have shown the benefits of getting a healthy amount of sleep at night pertaining to fat loss exclusively.

Dieters who got an essential amount of sleep at night were shown to have burned more than 25% more fat then dieters who slept less. [4]

The dieters who slept more also experienced less amounts of hunger when compared to the dieters who’s sleep was restricted.

So make sure that you are getting a good night’s rest and start sleeping the fat away.

6. Eat More Often

Most people who try and lose weight buy into the misconception of calories in vs. calories out.

It’s simple right? Just burn more calories than you consume and you will magically lose weight.

So, people often go about reducing the total number of calories that they consume per day while simultaneously increasing the amount of daily activity, hoping to start melting the pounds away.

But they end up at a standstill, fighting day in and day out against hunger and countless hours on the treadmill.

The key is to break your meals up into smaller more frequent feedings through out the day for the ultimate boost in metabolism.

This means that you no longer have to starve yourself while trying to burn off the belly fat.

7. Add Hot Chili Peppers

A hot pepper extract called Capsaicin has been making waves in the fat loss industry in recent years due to its effect on burning fat and boosting metabolism. [5]

Capsaicin can help to increase thermogenesis, which helps to increase overall body temperature, increase metabolism and may further enhance lipid metabolism. [6]

Capsaicin can be added to your diet in the form of eating actual hot peppers or by simply adding a Capsaicin or cayenne pepper extract supplement to your daily weight loss regimen.

Final Thoughts

So there you have it, 7 of the best ways to start burning fat without exercise or having to resort to crash diets.

These tips are super simple to implement so get started today and start melting the fat away!

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