Are you having trouble keeping your weight loss workouts consistent?
What’s one of the top challenges that people trying to lose weight face every single day?
Well, if you were thinking that it’s eating healthy enough and sticking to a diet program for any extended period of time, then you may be in for a surprise.
Yes, sticking to a rigorous nutrition program long enough to see any real results can be quite a challenge for most people.
But there’s an even bigger challenge out there than sticking to a diet.
So, what’s the greatest challenge that people face when trying to lose weight?
The greatest challenge is finding the time to fit enough daily exercise into your busy schedule.
How To Keep Your Workouts Consistent
As you already know, exercise is extremely important for weight loss success because eating well and taking supplements just isn’t enough.
It’s very important to maintain a balance in your life between work, play and your workouts.
And this is where the struggle of getting into shape comes in.
In addition to getting your daily fat loss workout in, you also have to factor time in for the demands of family, important errands that need to be run, your career, relationships and even company responsibilities.
So how can you meet the demands of everyday life and still find enough time to get your workout in?
There are five important keys that are necessary for juggling your already busy life with a consistent plan of daily exercise.
1. Make a Schedule and Stick to It
It is often said that those who fail to plan are, in fact, planning to fail.
So this means that you shouldn’t wing your cardio or weight training workouts and try to fit them in whenever you can without any reason or rhyme.
You also shouldn’t tell yourself that you will get your training in when you find the time. Because you know that’s not going to happen.
Fitting your workouts into your busy schedule requires planning and that will require investing some time on your part.
This means that you will have to sit down and plan out each one of your training sessions to get a general idea of how long they will take.
Then all you need to do is fit them into your weekly planner around all of your other activities and commitments.
Remember, you will need to get a full workout in at least 3 days per week minimum for effective weight loss; but 5 days would be most effective.
You would be lying to yourself if you settled for anything less than that and you would be doing yourself a huge favor by planning more workouts than three.
2. Use Your Weekend Wisely
The fact that it is recommended to get between 3 and 5 workouts each week for maximum results, you should really shoot for five per week.
But you may be wondering how you are going to accomplish this with such a busy schedule.
Taking advantage of free time on the weekend can make all of the difference between success and failure of your weight loss program.
The weekend is the perfect time because you don’t have to try and schedule around work.
This gives you the opportunity to get in those extra workout sessions easily.
It also means that when you get back to your usual busy routine during the week, you’ll only need to get in three workouts, which is easily doable.
Many facilities offer a wide variety of classes on weekends such as Yoga, Pilates, Resistance Training, Zumba and Abdominal workouts.
Weekend classes are great if you want to change up your routine and add some variety once in a while.
3. Make Your Workout Sessions a Priority
One of the major mistakes that most people make is not prioritizing their weekly workouts in their schedule.
Even if things arise once in a while that may force you to reschedule your planned work outs, you need to be vigilant finding time to fit them in later in the week.
And be sure that you only allow for only the most crucial emergencies to take you out of your groove and knock you off track.
In the case that an unplanned emergency arises and there is no way to get your workout in, make sure that you reschedule it for the next day possible that you can.
If you fail to give your health, fitness and efforts in losing weight a priority in your life, surely no one else is going do it for you.
4. Build a Support Group for Consistency
If you don’t have to be on your weight loss journey alone, don’t.
If is much better to have a support group there to help you along when the going gets tough.
So let your friends and family know what you are doing and what your objectives are on your program.
Your support group can include your spouse, children, parents, close friends and even co-workers.
Really, anyone who you associate with on a regular basis and who can always pop in and help you stick to meeting the demands of your weight loss program in case you need some motivation will do.
And the greatest benefit is having someone there who can help you stick to your training schedule.
When your friends and family understand how important achieving your weight loss goals is to you, and see how committed you are, they will gladly step in and fill in when needed.
5. Don’t Be Too Hard on Yourself
No matter how dedicated and determined you consider yourself to be, there are going to be times when you just can’t keep up with the normal pace that you set during your workouts.
You may have so much stress from you everyday life that it’s draining you and affecting your workout performance.
When something like this occurs, don’t be too hard on yourself.
What really counts is training consistency, not that you had an off day and struggled during your workout.
Having a day that your workout was a little less intense than normal isn’t going to have a major effect on attaining your goals.
The main point is that you maintained your workout schedule and did some type of exercise routine.
When you start skipping your sessions is when you are setting yourself up for trouble.
One missed workout leads to another and then before you know it, you missed the entire week.
When that happens, your momentum is gone and you are likely to give up entirely.
No matter type of weight loss goals that you have for yourself, consistently getting your workouts in is of utmost importance.
With a little bit of work planning on your part, you can effectively fit your program into your hectic schedule and start getting amazing results in no time at all.