SUMMARY: Boosting the metabolism is the key to quick, healthy and long term weight loss. Here’s the complete list of the best ways to boost metabolism through diet, supplements, exercise and habit change.
Are you looking for the best ways to boost metabolism so you can lose weight like you did when you were younger?
Whether your goal is to lose weight so you can get a nice set of six pack abs or just experience an elevated level of heal th and vitality, it’s essential to find the quickest, easiest and most effective way to speed up your metabolism.
Once you start to do your research, you’ll see so much information out there and it probably seems a little bit complex and overwhelming at first.
But giving your metabolism an overhaul is actually really simple; it ultimately boils down to making a few changes in your lifestyle.
And that means taking a look at both your exercise program and your current eating habits, since these both influence your metaboloc rate to the greatest degree.
In addition to making changes in your lifestyle through diet and daily exercise, you can take your metabolism to the next level with a high quality weight loss supplement to give you a 3% increase without doing any extra exercise.
Best Ways To Boost Metabolism
So let’s take a closer look at few cool ideas so you can safely and effectively give your metabolism that long overdue boost that it needs.
Metabolism Boosting Exercise
There is no doubt that one of the best ways to give your metabolism the kick it needs is good old fashioned exercise.
Any form of physical activity that you do in addition to your normal daily routine will help to burn up enough extra calories that you need to start losing weight quickly.
Also you can try to shake up your workout sessions a bit because your will body react very well to this if you hit a plateau and are stagnant on your current workout routine.
1. High Intensity Interval Training
A great example of a metabolic boosting interval workout routine would be to integrate your cardiovascular workout right into your strength training sessions.
What this would essentially do is morph your regular workout into a high performance interval training session.
This is more commonly known as High Intensity Interval Training, or HIIT for short.
If you don’t know exactly what this is, then here is a quick and simple summary.
Interval training is when you perform high intensity exercises for short, rigorous periods and then rest for a brief interval in between.
So as an example, you may sprint for 30 seconds and them walk briskly for 60.
You would them repeat that interval a set number or times and that would be your interval training session.
You could also combine your weight training with intervals too.
An example of this would be to perform a weight training exercise such as a standing curl and when you are done with your set, perform mountain climbers for a 30 second interval.
2. Strength Training
In addition to high intensity interval training, you can also focus on building muscular strength through progressive resistance training.
Building lean muscle mass through resistance training is actually one of the best ways to boost your metabolism and start melting your belly fat away.
This type of training will essentially give your body the natural ability to raise your Basal Metabolic Rate (BMR) and burn more calories as you increase your muscle tone and strength.
One thing you must understand about strength training is that your progress won’t always be directly apparent from the beginning.
So be patient as it may take a bit of time to get yourself into the zone and start seeing any visible results.
By slowly introducing a resistance exercise program into your weight loss routine, it will not only make you a lot stronger, but it will also increase your metabolic rate.
When your metabolism naturally increases, it will consequently enable your body to start burning of more body fat and ultimately lead to quicker fat loss.
If you don’t currently incorporate any type of weight work into your routine then be sure to start out slow and work your way up.
This will ensure that you remain free from injury and achieve the weight loss success that you are after.
3. Low Intensity Cardio
Losing weight without any type of exercise is going to be a long uphill battle, which is why working out is essential for weight loss success.
But most people get the wrong idea of what exactly constitutes beneficial exercise in a fat loss program.
Some people will automatically think that you need to go to the gym for high intensity cardio and weight training sessions.
Others think that you must run at least five miles and get heavily winded every day in order to get in what is considered a “good” workout.
And although both of these scenarios will work great in a fat loss routine, there are other more subtle ways in which you can burn calories effectively.
Something simple, like taking a low intensity evening stroll around your neighborhood or riding your bike down to the local market, can all be part of an effective routine to lose weight fast.
Every little bit of additional exercise that you can add into your routine, no matter how trivial it may seem, all adds up.
And over the course of time, it will all add up to big results!
Metabolism Boosting Nutrition
There is a simply rule to live by when trying to lose weight and that is if a food tastes good then it’s probably not good for your metabolism.
4. Cut Sugar
Sugary snacks along with fatty fast foods are always fun to eat and they will definitely have you feeling higher than a kite at first, which explains why they’re so addicting.
However, after the initial euphoria that you feel from ingesting these poisons, you’ll soon crash and burn.
And after experiencing the feeling of a junk food rush and crash, there is no way that you are going to feel like heading to the gym for your daily workout.
5. Eliminate Late Night Meals
Your metabolism slows down as the hours of the day pass, so it only makes sense not to eat for at least five hours before you lay down to go to sleep.
Some experts also recommend not drinking any beverages except water for the last two hours either.
During the later part of the day, your digestion systems need down time to recover.
This might be a tougher habit to break because of the fact that many of us are used to eating throughout the evening while watching television programs or movies.
With some self discipline, ending your meals early will get easier with time and will definitely have a big impact on your body.
6. Choose Low Glycemic Carbs
All of the nasty foods containing loads of calories and supplying very little nutrients are the last thing you need if you want to crank up your metabolism and start burning up your belly fat.
So if you are trying to find the best ways to raise your metabolism, your body is going to need a higher level of sustenance like fresh fruits and powerful antioxidant-rich vegetables.
What this all boils down to is sticking with low-glycemic carbs along with healthy Omega-3 fats and lean sources of protein.
7. Smaller More Frequent Meals
Once you have the above tips in order, it’s time to fine-tune that diet a little bit more.
The quickest way to slim down naturally is to simply shoot for five to six smaller meals per day instead of the usual three that most people eat.
This will help to keep your metabolism working overtime and consistently burning up calories throughout the day.
The greatest benefit of this style of eating is the prevention of fat accumulation due to excess calories eaten in a single meal.
When you split your meals up into smaller portions, your body is able to use the nutrients more efficiently as fuel so less will go toward fat storage.
One thing to remember is that breakfast should always be your biggest meal of the day and you should never skip it.
After that, decrease the overall size of each meal as the day goes on; your last meals should be your smallest.
8. Larger Less Frequent Meals
Another option that hs become extremely popular recently is to eat less frequently, extending the time between feedings as long as you can.
This is referred to as Intermittent Fasting, and in extreme cases OMAD, or One Meal Per Day.
9. Proper Hydration
Health experts have been preaching for years about the importance of water and how most people simply don’t get enough in a day.
Water is essential for overall health and well being, but it’s just as important for helping to boost your metabolism and start shedding those pounds too.
Drinking plenty of water throughout the day helps to flush toxins out from your body while also helping to keep you well hydrated for proper body function.
In addition to general benefits for your health, drinking water can also help you feel full after a meal, helping you to achieve your weight loss goals.
Weight loss experts often recommend drinking a tall glass of water before every meal, claiming you’ll be amazed at what a difference it can make.
Something this simple may sound farfetched but there is actually some science to back this up.
A recent study reported that subjects who consumed 16 ounces of water 30 minutes before a meal experienced greater weight loss than those who didn’t drink water before eating. 
So, start implementing this super simple trick and you too will be amazed!
Metabolism Boosting Supplements
And last but not least there are a number of weight loss supplements can help to supercharge your metabolic rate and burn the fat while feeding the muscle.
But before we get into the good stuff, let’s start with the basics.
An excellent multivitamin can be a great foundation to your program since it will make sure that you’re getting all of your basic nutrients that your body needs to function properly.
10. Omega 3 Fatty Acids
As mentioned above, healthy fats such as those found in fish oil and Safflower oil are also important for helping to increase your metabolic rate.
Now, you may or may not get enough of these from your diet unless you eat large amounts of fish so that is why most experts recommend nutritional supplements.
Nevertheless, taking a quality supplement in the form of fish oil or Safflower oil could help you get much more of these essential fatty acids.
Supplementing with antioxidants can also be essential for helping to give you a metabolic advantage.
These special health promoting super-nutrients are mainly found in many fruits, berries and herbal teas.
But the problem is that in order for you to get the recommended amount of antioxidants that you need for superior health, you need to consume large amounts of these which comes along with a large amount of calories and sugar content.
So supplementing with things such as Acai, Grape Seed Extract, Resveratrol and Green Tea Extract are essential.
12. Protein Powder
If you take the advice from point 1 above, performing high intensity training, your body is going to need all of the essential amino acids for the reparation process to build muscle and avoid losing it.
A great way to get all of the muscle repairing amino acids that your body needs is to supplement with a high quality protein powders like Whey.
Since everyone responds differently to protein supplements, you are going to have to try a few different brands to see which one agrees the best with your stomach.
But the bottom line is that a protein powder like Whey can help give your muscles the nutrition they need to stay toned, strong and ultimately help keep your metabolism humming along.
13. Thermogenic Fat Burners
When we talk about using a thermogenic fat burner, we are not referring to the average over-the-counter diet pills that you can buy at your local convenience store.
You will be better off saving your money for a rainy day then waste it on pills that just don’t work.
If you want a product that is actually going to work and give your metabolism the boost that it needs, you will want to invest in a high quality product.
Fat burners and metabolism boosters like Phentramin-D and FenFast 375 are excellent examples of supplements that may cost a little bit more than average, but definitely make up for it in results.
Metabolism Boosting Habits
There are a number of other factors that play a role in boosting your metabolism that doesn’t involve diet, exercise or supplements.
Here are some great tips that you can start to foollow which will help to maximize your metabolism for greater fat loss.
14. Sleep Optimization
This first tip to help you lose weight safely and effectively is one of the simplest things that you can do and won’t require any extra effort like exercise or diet.
One thing that so many people never consider when trying to lose weight is how important it can be to have a good night sleep.
Studies have shown that people who sleep less are more likely to snack more, which leads to an increase in daily caloric intake resulting in slowing down your metabolism and weight gain. 
Various studies have also shown the foods that are most likely consumed are energy dense foods; those that are high in carbohydrates and high in the harmful types of fats. 
As you probably already know, these are the same types of foods that are more likely to lead to weight gain.
The amount of sleep that you get at night also has an impact on the hormones in your body that can affect your weight.
Ghrelin and Leptin are two hormones that are directly affected by the amount of sleep that you get each night. 
Ghrelin is a hormone that signals the body when to eat and increases when you are deprived of sleep.
On the contrary, Leptin, a hormone that signals the body when to stop eating, decreases when you are sleep deprived.
So the result of an increase in Ghrelin and a decrease in Leptin is an overactive appetite and ultimately weight gain.
15. Stress Management
There’s no doubt that we live in a stressful society today.
First off, there are stresses of personal life like relationships.
Then there are also the stresses like times of an economic downturn where the economy falters, corporations send their work overseas and jobs are lost, stress then becomes an epidemic.
No matter what the scenario, when there is a huge amount of change in your personal life, or society in general, it’s easy to turn to food as an escape from the fear that this unmanaged change creates.
And what better way to cope with the stresses of life than with lots of those “comfort foods” to quell your pain and frustration.
So, what’s the best way to manage the stresses of everyday life other than food?
Luckily, one of the best stress relief activities is any form of exercise.
You can also take a less strenuous approach to dealing with stress such as by taking yoga or a meditation class.
This will help to center your mind and help you to become more grounded and relaxed.
16. Manage Underlying Health Conditions
Sometimes people struggle to lose weight because of an underlying health condition that prevents them from making any progress.
Hypothyroidism and other hormonal issues or diseases can significantly lower your metabolism and contribute to fat storage in the body.
This is another reason to talk to a medical professional before starting a weight loss program so you can rule out any underlying condition that may prevent you from losing weight.
Alternative Metabolism Bosting Methods
Believe it or not, there are alternative methods out there for helping a slow metabolism.
Here are some tricks that may be beneficial.
17. Brown Fat Activation
One of the surrent popular trends for fat loss is activating brown adipose tissue through various methods of cold therapy.
There were two recent studies in the New England Journal of Medicine that has caught the interest of the media concerning a rare form of fat tissue which is thermogenically active and could be able to burn excess energy.
There was also a very interesting article in Time Magazine with the headline Brown Fat: A Fat That Helps You Lose Weight?
According to Alice Park, the author of the article that appeared in Time, “our bodies also make a unique form of fat tissue that behaves remarkably unlike any other: rather than storing excess energy, this fat actually burns through it.”
So what exactly is brown fat and why is it so important for fat loss?
Brown fat is a type of adipose tissue that generates heat to maintain body temperature.
Similar to muscle tissue, it has numerous calorie-burning mitochondria which is why it can be such as great weapon against obesity. 
Humans are actually born with brown fat but lose it naturally with age.
Recent studies have found that adults are able to convert white fat to brown fat through different forms of cold therapy.
This is why these methods such as cold water immersion or taking cold showers can be a beneficial tool for boosting metabolism and shedding belly fat successfully.
So as you can see, there are a lot of different tricks you can start using to kick up your metabolism and get the fat melting away.
All in all though, the recommendations that we’ve outlined here in this article are some of the best ways to kick your fat loss up a notch or two for peak performance.
Although you have to put in the effort, it will be well worth it in the end.
Boosting your metabolism and hitting your ideal weight is one of the keys to a much healthier and an overall happy, pleasant life.
When your body is functioning at its maximum efficiency, you’ll be burning up more fat calories the way you really should and you will be feeling awesome.
The key is for you to implement these tips and start changing your bad habits into good ones.
And last but not least, no matter how rough the road gets on your weight loss journey, don’t quit!