Losing more weight in less time starts with the right attitude and a well planned weight loss program. In order to help you get the best results in the least amount of time, we compiled of the best tips for weight loss success.
There may come a point in your life when you want to start melting off those pounds that have been building up over time and get back into the shape you enjoyed when you were young and invincible.
Through a lot of hard work, dedication and a great game plan, you can definitely to make it happen.
But the truth is, in the beginning most people are able to lose those first 10 to 15 pounds really easy and then the weight seems like it just won’t budge.
And this is where most will throw in the towel and call it quits.
The Best Weight Loss Success Tips
Have you ever felt like maintaining self discipline on your weight loss program is a constant uphill battle?
With the temptation of cookies, pastries and other tasty foods all around you, finding it hard to stay focused and on on-track is an understatement.
This list will provide you with some of the best weight loss tips to ensure you are able to keep your plan on the right track when you are faced with all of the temptations around you.
1. Take The Path of Most Resistance
Whenever possible, opt to take the stairs when you are in a building that has several floors.
Doing little things like taking the stairs instead of the elevator easily adds extra activity that will burn more calories to help you succeed on your weight loss program.
And for an extra added boost of fat-burning power, try jogging up the stairs instead of just climbing them.
Just remember to always warm up your muscles if you are planning to do anything strenuous to avoid serious injuries.
2. Drink Plenty of Water
It has been stated time and time again but make sure that you drink plenty of water if you want to coax your body into burning fat.
Try to get in around eight glasses of clean H2O every day to keep your body hydrated and also to keep you feeling full to fight those food cravings.
And when the hot weather comes around, you’ll want to drink even more than the recommended eight glasses per day.
The constant flow of clean liquid in your system will help to keep your digestive system flowing while helping to keep you feeling less hungry throughout the day.
3. Don’t Skip Meals
When it comes to the best weight loss advice in regards to diet, make sure that you don’t skip meals.
It might seem to you that skipping meals will make you lose weight because you are eating much less calories, but the reality is that skipping meals will slow down your metabolism and make your body more likely to store fat.
Try to eat at least 3 times a day with 2 small snacks in between, whether you are hungry or not.
4. Keep It Simple
If you are just starting out on your weight loss journey, keep things simple.
Don’t try and do everything all at once, but slowly start getting rid of any unhealthy habits and begin to develop better ones.
The key is to go at a slow and steady pace; permanent weight loss is not a race but a long term lifestyle change.
Getting rid of all your vices at once is a recipe for disaster and will only lead you to failure.
5. Manage Every Day Stress
If you want to really know how to lose belly fat then you need to realize the importance of creating a plan to manage your everyday stress.
Constant high stress levels are one of the biggest causes of overeating because you try to comfort yourself with food.
Try and plan ahead so that you know what to do when a stressful situation strikes.
Plan to go for a walk, call your best friend, or drop in a yoga class the next time you’re stressed out instead of turning to food.
The bottom line is to try to reduce your stress.
The happier and more relaxed you are, the easier it will be to stay committed to your weight loss plans.
6. Mix Up Your Cardio
Whether you are already on an exercise program or just beginning, there are many different cardio options you can pick besides running.
The key is to mix up your cardiovascular routine so you don’t get bored or burned out.
Try implementing a new cardio exercise every session that you do and rotate them throughout the week.
And for anyone who has bad joints or is up in age, swimming is a great option for burning a large amount of calories.
Swimming is non-impact and really strenuous, helping you to quickly tone up your body.
7. Start Baking Instead of Frying
Who does not enjoy French fries, right?
Unfortunately, fried foods like these can cause a whole lot of problems for many people who are trying to lose weight.
However, if you still want to enjoy traditional foods like French fries while erasing the pounds instead of adding them here is a trick; bake them instead of frying them.
Simply toss your fries, chicken fingers or onion rings on a pan and then into the oven and bake them until golden brown.
This way you can still enjoy all of those tasty treats without the guilt and the belly fat that normally comes along with them.
8. Surround Yourself With Like-Minded People
Since you become a product of your environment, it is best to surround yourself with people who are on the same journey as you are or who have already successfully made it.
By surrounding yourself with people who have similar goals and are healthy and active, you will have all of the motivation and positive influence that you need to succeed.
Another benefit is that these people will be more active and will engage in activities that help to promote weight loss and health in general.
9. Don’t Procrastinate
Next to fear, procrastination is the top killer of goals and dreams.
To sit around and talk about how much you want to get into shape is easy, but actually getting off of the couch and starting your weight loss program is much harder.
Procrastination will not shed any of those pounds so do not put off getting started any longer.
It really isn’t that hard so when you finally get started, you will wonder what took you so long to begin with.
10. Be Conscious of Your Eating Habits
If you aren’t paying full attention to what and when you are eating, there is no way that you are going to drop the weight.
This is why you need to be conscious every minute of the day and pay close attention to your dietary habits, especially when you are in times of stress.
If you do not pay attention to how much you are eating, you will unconsciously eat too much and reaching your goal of weight loss will be next to impossible to achieve.
Pay attention to every bit of food you consume at each meal and soon you will realize all of the extra calories that you have been getting every day.
11. Make Calorie Burning Fun
If are the type of person who does not like to exercise and dreads going to the gym, there are some fun ways that you can actually burn calories.
You can play with your dog outside, go hiking in the hills, go cross country skiing in the winter, take your bike for a long ride or even simply do regular activities around the house like washing your car.
These types of activities are all actually forms of cardio that are going to help you burn the fat.
Figure out what activities you enjoy doing most that are going to help you get rid of those unwanted pounds, and step up the intensity while doing them.
12. Exercise At The Best Time for YOU
Typically, losing weight is going to be a whole lot easier for you if you are able to understand when the best time to work out is for your particular lifestyle and body.
If you are a morning person, wake up an hour early and get your workout in before you have to head out for work.
On the other hand, if you are a night owl and find yourself staying up late at night, doing your workouts in the evening will be best for you.
If you really hate getting up early in the morning, trying to change your routine to accommodate a weight loss program probably isn’t going to work, especially in the long run.
So get your workout in when it’s best for you.
13. Don’t Ignore Your Body’s Cravings
Although you are going to have to stick to a healthy diet geared for fat loss, it’s still important not to completely ignore your cravings for snacks like sweets, cookies, ice cream and pizza.
Cravings for these kinds of unhealthy foods can be quite an overwhelming experience when you are trying to diet.
Now, don’t give in to your cravings and totally trash your diet and all of the progress that you have made so far, but don’t just ignore them all together.
The key to when things get overwhelming is to allow yourself a small portion of your favorite food that you are craving.
After a bite you will be set and ready to get back on your program without doing any damage.
Alternatively, you can choose a healthy low-fat or low-sugar version of the foods that you are craving.
This means that you can enjoy pizza made with fat-free cheese or a bowl of sugar-free ice cream.
So there you go, you can now have your cake and eat it too!
14. Be Realistic About Your Goal Weight
Before you set a goal for an unrealistic weight, figure out what an “ideal” weight should be for your age, gender and height.
You can use one of the many online calculators to type in your body type, height, age and other items so that you can see what the ideal weight for your build would be.
Your ideal weight is based on several factors including height and body type.
By having this information, you will be better able to set a healthy weight loss goal from the beginning.
And remember, this is a great starting point but you can upgrade your goal at any time.
15. Prepare Meals Ahead of Time
One of the most productive tips to make your weight loss program as easy as possible is to take time to plan and prepare an entire week’s worth of meals all at once.
Preparing your meals ahead and putting them in the refrigerator or freezer will save you a whole lot of time and money at the grocery store.
It will also help to stop you from making impulsive and unhealthy meal choices when your hunger seems unbearable because your meals will already be prepared; all you have to do is heat them up.
16. Set A Daily Meal Schedule
An easy trick to help you stay on your diet is to eat at the exact same time each and every day.
People have noticed that when they know when they’re going to eat next, they tend not to look for snacks prior to getting to their next meal.
Make sure that you stick to this timeframe each day so that you can develop a new habit that becomes natural in no time at all.
17. Reward Yourself For Small Achievements
One way that you can motivate yourself to lose weight is to give yourself small rewards along the way.
Whenever you hit a set milestone on your journey, you can reward yourself with a one of your favorite foods or your favorite alcoholic beverage.
Just remember that doing this isn’t the same as giving up on your diet.
It just means you are acknowledging that you are doing well with your plan and deserve a reward for your hard work.
18. Make Healthy Versions of Fattening Favorites
Here is a good tip you can use to trick your mind into thinking you are eating your favorite fattening dish.
For instance, if you love Italian food but are watching your calories, try preparing your favorite spaghetti dish without the pasta.
Here is a simple recipe that you can use: combine low-fat or veggie meatballs, zucchini, oregano and raw tomato sauce together.
This will give you the flavor of sauce that you crave and taste good but won’t give you the unwanted carbs and calories.
There are many great dishes you can revisit in a healthy way.
19. Track Your Diet And Training
When it comes to a successful weight loss program, keeping track of everything you eat and every action you take is the difference between success and failure.
Studies show that when you record your eating habits and your workout sessions, you will tend to be more successful at losing the pounds.
So keep a training and diet journal that you can use every day to track your progress.
20. Keep Your Goal In Sight
Whatever your weight loss goal is, make sure that you keep it in sight at all times, literally.
This means that you should write your weight loss goal down on paper and post copies of it wherever you can see it throughout the day.
You can post it on the refrigerator, on the bathroom mirror and at your desk at work.
Constantly having that reminder in front of you at all times will give you the drive and motivation to succeed, especially when you are feeling discouraged.
Hitting a small weight loss plateau on your journey should not be a reason to quit; it’s merely a small bump in the road that can easily be conquered with the right tools.
Bonus Tips For Weight Loss Success
Here are 5 bonus tips for fat loss that can supercharge your weight loss right from the beginning to ensure you don’t ever get stuck on your road to weight loss success.
21. Prevent Injuries With Stretching
We’re going to start out with something so simple you may have overlooked it; many people do.
Did you ever consider a warm-up to be an effective method to maximize fat loss?
It may sound a bit silly but in fact, a proper warm up program is essential for the success of any fat loss program.
Far too many people have to opt out of their weight loss routine, for a few days, weeks and in some cases even permanently, due to a nagging injury, pulled muscle or a strain.
The truth is something as simple as a pulled hamstring can set you back weeks, if not longer.
And any time off from working out not only sets you back physically, but also wreaks havoc on your motivation to keep going, especially if you have been absolutely killing it with your diet and training sessions.
So why take that chance when all you need is to take the time and do a light 12 to 15 minute warm-up before your main training session.
The best medicine is prevention and a little bit of stretching goes a long way!
22. Boost Metabolism With Resistance Training
Want the best kept secret for losing weight fast?
Here’s a hint: it has nothing to do with the treadmill, elliptical, Stairmaster, Spinning or Zumba.
You see, too many people fall into the trap of spending countless hours focusing on cardio.
Although cardiovascular training has its time and place in a weight loss program, it comes second to resistance training for burning belly fat and keeping the weight off.
The greater the amount of muscle mass that you carry on your frame, the greater the amount of calories that your body will burn throughout the day.
Fat doesn’t function and burns zero calories, so your best bet is to build some muscle on your frame for a metabolic boost and greater calorie burn.
An increase in muscle mass will also hype up your BMR, which is your resting metabolic rate.
This means that in addition to the loads of calories that you burn while training at the gym or at home, you will also increase the amount of calories that you naturally burn while performing your normal everyday activities, even at rest.
And what all this pans out to is turning your body into a fat burning machine and finally achieving weight loss success.
23. Create A Solid Plan Of Action
What you eat plays a huge role in your ability to burn belly fat quickly as well as your ability to maintain lean muscle mass.
This is why a good diet is essential for your weight loss success.
But the real key that is often overlooked is to find a specific plan to follow and then stick with it.
Far too often people bounce from one fad diet to the next without ever giving any one program time to work its magic.
Or worse yet, others don’t even follow a specific diet plan at all and try to make things up as they go along.
So pick one plan that you feel is going to work best for you and then stick with it long enough to see it work.
There are many different types of diets out there that you can follow, all of which are very similar in nature.
Most of the weight loss programs out there involve a combination of fibrous vegetables and greens as well as lean protein and moderate amounts of healthy fats.
And then are others which take carbohydrate restriction to the extreme, such as the ketogenic diet.
All of these programs have been shown to be effective in one way or another, so it’s just a matter of figuring out which one you can see yourself sticking to for an extended period of time.
Now that you have your eating program out of the way it’s on to the other half of the fat loss equation; exercise.
Similar to the challenges that are so common with diet, there are far too many people out there who simply “wing it” when it comes to working out.
In order to lose fat you need to find a specific workout plan that is geared toward that specific goal.
Just like with your diet, find a fat loss workout program that suits your needs and then stick to it.
There are a few different options when it comes to choosing a training program.
If you have at least some experience under your belt, you can find a good workout book or pre-made program online that you can follow.
That option is relatively inexpensive.
On the other hand, if you don’t have much experience working out, it is a good idea to hire a professional trainer that can help you reach your goal.
Hiring a trainer can be an investment up front, but in the end, it will save you a lot of time and energy because you will be on the right track from the start.
Trainers can help you not only in setting up a program specific for your needs, but also help you avoid injuries by teaching you correct exercise form.
Another added benefit is that your trainer will push you harder in your workouts than you are able to on your own and hold you accountable so you show up for your workout sessions.
No matter what option you choose, the key is to stick to the program until you see the results you are after.
24. Supplement For The Extra Edge
And now on to everybody’s favorite; supplements.
Judging by the widespread popularity of fat burning products used by fitness and physique competitors for competition prep, there’s no doubt that supplements do play an integral part of any fat loss program.
So if you are interested in getting the most out of your fat loss diet and exercise program, you might want to consider adding a supplement into the mix.
There is something you need to understand when it comes to supplements though.
A supplement is just that; something you use in addition to a proper diet and exercise program.
That means you need to get your training program and eating habits down pat before you even think of adding a diet pill into the mix.
So be well aware that even the best diet pills and fat burners can’t work on their own without some type of effort on your part.
If you think that you can simply take a product and then sit on the couch and watch TV day in and day out while melting fat off your belly, you are in for a rude awakening.
It just doesn’t work that way.
But, when used in conjunction with the rest of your fat loss program, supplements can lend a whole lot of benefits to give you the advantage that you need for success.
25. Set Weekly Weight Loss Goals
This is one topic that you will see discussed time and time again here and there is a good reason for it.
No matter what the endeavor, goal setting is what sets the champions apart from the has-beens and have-nots.
And what that means is that your weight loss success starts with planning out your weight loss goals that you want to achieve.
Having a clear target makes it much easier to stick to the program when times get tough.
There are obviously going to be times when you don’t feel like working out or you want to devour a box of doughnuts instead of a healthy salad.
If you’re human, you probably have even experienced times like this and said “I’ll just get back on tomorrow”.
But the truth is, it’s just not worth it.
Giving in to times like this will only end up killing that spark inside you that brought you along this far, because tomorrow never comes.
The scale will seem to be stuck on the same number and your momentum will rapidly come to a halt.
When you set daily and weekly goals for yourself, you are much more likely to stay on track when you hit those unavoidable bumps in the road.
Final Thoughts On Weight Loss Success
So there you have it; 25 killer tips that you can implement into your lifestyle to guarantee fat loss success.
Some of these tips may seem obviously simple (like #1) but don’t take them lightly; they can make a huge difference in the outcome of your program.
As with all weight loss tools, the first key is to actually start doing them and the second key is to be consistent and keep doing them.
With a little bit of determination and discipline, there is nothing that can stop you!